What foods can you eat after a miscarriage?

Women who have had a miscarriage are weak and need to adjust their bodies through a reasonable diet to promote recovery. When choosing food, you should pay attention to the comprehensiveness of nutrition and easy digestibility. Foods that can be chosen include protein-rich foods, iron-rich foods, and fresh fruits and vegetables.

1. Protein-rich foods: After miscarriage, women should increase their protein intake to help the body repair damaged tissues. Eggs, milk, lean meat, fish, etc. are all sources of high-quality protein. These foods can provide the amino acids needed by the body and promote wound healing and physical recovery.

2. Foods rich in iron: Abortion may cause blood loss in women, so it is very important to supplement iron. Red dates, pork liver, spinach, black fungus, etc. are rich in iron, which helps prevent anemia and improve the body's immunity.

3. Fresh fruits and vegetables: Vegetables and fruits are rich in vitamins and minerals, which are very beneficial to the recovery of the body after miscarriage. Fruits such as apples, bananas, oranges, and vegetables such as broccoli, carrots, and spinach are all good choices. They can help women supplement nutrition and enhance resistance.

The diet after miscarriage should be light and easy to digest, avoiding greasy, spicy and cold food. At the same time, it is necessary to maintain the diversity of diet and ensure the balanced intake of various nutrients. According to personal constitution and reasonable arrangement of diet, it can promote the rapid recovery of the body.