Women should take good care of the prevention of dysmenorrhea

The onset of dysmenorrhea varies from person to person, and severe cases can seriously affect the patient's life. Therefore, we must do a good job in preventing dysmenorrhea . Here are some relevant preventive measures for everyone.

1. From the beginning of menstruation, you should learn and understand some health knowledge, have a correct understanding of the physiological phenomenon of menstruation, eliminate fear and tension, and prevent primary dysmenorrhea or improve the pain threshold to reduce the degree of pain. Pay attention to menstrual and sexual hygiene, prevent ascending infection during menstruation and childbirth, and actively prevent and treat diseases that may cause menstrual blood retention.

2. During menstruation, you should keep warm, avoid cold, raw food, cold stimulation, and prevent cold evil from invading; pay attention to rest, reduce fatigue, strengthen nutrition, and strengthen physical fitness; try to control violent mood swings, avoid strong mental stimulation, and keep a happy mood; usually avoid excessive sexual intercourse, and absolutely prohibit sexual intercourse during menstruation. This is one of the preventive measures for dysmenorrhea.

3. Pay attention to diet during menstruation. Avoid eating raw, cold and cool foods before and during menstruation to avoid cold blood stasis and aggravation of dysmenorrhea. For those with heavy menstrual flow, spicy and dry foods should not be consumed to avoid heat forcing blood to flow and causing more bleeding. Also, be careful not to abuse drugs. Treatment should be based on the cause of dysmenorrhea and syndrome differentiation.

The above is an introduction to the prevention of dysmenorrhea. I hope women can understand the knowledge about dysmenorrhea and take corresponding care measures. If you want to know more about dysmenorrhea, please consult online experts.