How to take care of women with irregular menstruation

How to take care of irregular menstruation? Irregular menstruation is often a manifestation of ovarian endocrine disorders. Many diseases can cause irregular menstruation. It is also very important to pay attention to good care when irregular menstruation occurs. So what should you pay attention to when taking care of irregular menstruation?

To care for irregular menstruation, you should pay attention to eating light, nutritious foods with a neutral taste during menstruation. It is not advisable to eat spicy foods with strong irritation, and it is not advisable to smoke or drink, so as not to stimulate blood vessel dilation and cause early menstruation and excessive menstrual flow.

To care for irregular menstruation, you should eat fresh and easily digestible food during menstruation, and avoid eating raw, cold, and difficult-to-digest food. Eating raw and cold food during menstruation will not only hinder digestion, but also easily damage the body's yang energy, leading to poor menstrual blood flow, too little menstrual blood, and even dysmenorrhea and amenorrhea.

To care for irregular menstruation, you should pay attention to eating more foods that moisturize the intestines and promote bowel movements during the menstrual period, such as fresh vegetables, fruits, peanut kernels, walnut kernels, sesame kernels, oil, honey, etc. You should also drink more water to help digestion and make bowel movements smooth.

The above introduces the matters that women should pay attention to when caring for irregular menstruation. When women have symptoms of irregular menstruation, in addition to taking good care of themselves, if the situation is serious, they should pay attention to going to a regular hospital for relevant diagnosis and treatment in time.

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