What to do if your period is delayed?

What should you do if your period is delayed? For women, delayed menstruation may cause anxiety and uneasiness, but in this case, there is no need to worry too much. You can take some measures to regulate your body and get your menstrual period back to normal as soon as possible.

1. Physiological factors: Delayed menstruation is the most common sign of pregnancy. If there is a possibility of pregnancy, you can confirm it by taking a pregnancy test. In addition, stress and anxiety are also common causes of delayed menstruation. Therefore, you can reduce stress and help menstruation resume by relaxing your body and mind, doing moderate exercise and adjusting your diet.

2. Lifestyle habits: irregular work and rest time, staying up late, unbalanced diet, etc. can lead to irregular menstruation. It is recommended to maintain a regular work and rest time, try to avoid staying up late, eat more vegetables, fruits and fiber-rich foods, and maintain a diverse diet.

3. Chinese medicine conditioning: Some herbs and Chinese medicine can also help regulate menstruation. For example, angelica and red dates stewed pig's trotter soup, brown sugar water, etc. are traditional menstruation-regulating remedies that can relieve the discomfort caused by irregular menstruation. However, when choosing herbs and Chinese medicine, you should follow the doctor's advice and not use them blindly.

4. Professional treatment: If menstruation is delayed for a long time, it is recommended to seek medical attention in time. For long-term irregular menstruation, there may be some problems with the body, which requires professional diagnosis and treatment. If menstruation is delayed for more than three months, or is accompanied by other uncomfortable symptoms, such as severe abdominal pain, abnormal bleeding, etc., you should seek medical attention in time.

Delayed menstruation is a common physiological phenomenon for women. In most cases, it is normal, but if it lasts for a long time or is accompanied by other symptoms, you should seek medical help in time. I hope that female friends can maintain a healthy body and have a good life.