Six small exercises to prevent pelvic inflammatory disease

Six small exercises to prevent pelvic inflammatory disease

1. Horizontal hip twist: Stand naturally, breathe evenly, and relax your whole body. Then put your hands on the left and right sides of your hips, and drive your hips to twist horizontally to the left, front, right, back, and left. Each twisting circle is one beat, for a total of two eight beats. Then repeat the twisting movement of the hips in the opposite direction, in the right, front, left, back, and right directions, and do two eight beats.

2. Lateral twist: Stand upright, breathe naturally, relax your whole body, place your hands on both sides of your hips, and drive your hips to twist left, right, and left back and forth, twisting the beat for a total of four or eight beats.

Abdominal breathing: Stand up straight, lie down or sit flat, breathe naturally, relax your whole body, and do the following abdominal breathing exercises. When you inhale, your lower abdomen should contract inward, and your genitals should also contract inward. When you exhale, your lower abdomen bulges outward. Breathe like this. One breath is one beat, a total of four or eight times.

4. Massage the abdomen: Straighten your body naturally, breathe evenly, relax your whole body, hold both sides of your lower abdomen with both hands, massage the pubic bone, and massage once as a beat, for a total of 48 beats.

5. Pat the lower abdomen gently: From the perspective of pelvic health care, lower abdomen exercises can help prevent pelvic inflammatory disease. Stand naturally, breathe evenly, and relax your whole body. Use both hands to pat the lower abdomen gently, with moderate force, not too hard. Pat one beat each time, for a total of four or eight beats.

6. Gently rub your navel: Stand up straight, sit or lie on your back, breathe evenly, relax your whole body, overlap your palms on your navel, and then massage in a clockwise direction, with one circle as the beat, for a total of two eight beats, and then massage counterclockwise for two eight beats.