What to do if adenomyosis dysmenorrhea becomes more and more painful

Dysmenorrhea is the most obvious symptom of adenomyosis. It can be said that every menstrual period is extremely painful. So, what should I do if the dysmenorrhea of ​​adenomyosis becomes more and more painful?

1. Keep warm. Women should avoid cold during menstruation, avoid rain, and keep warm. Cold lower body directly leads to cold uterus, which can cause dysmenorrhea, pelvic inflammatory disease, endometriosis and other diseases.

2. Diet: Maintain a balanced diet and eat more nutritious foods such as soy products, dairy products, fish, fresh vegetables and fruits. Avoid irritating foods such as fishy, ​​cold, spicy, etc. In addition, you can also supplement fiber, folic acid, vitamin C and vitamin E as appropriate.

3. Vaginal care: Keep the private parts dry and breathable. Too much moisture in the private parts can easily lead to vaginal candidiasis and cause dysmenorrhea in women. Try to use less airtight sanitary pads.

4. Keep the blood circulation in the lower body smooth: Women who sit for too long can stand up and do some exercise. They should also pay attention to physical exercise and strengthen their physical fitness.

Uterine fibroids can also cause dysmenorrhea. Many people confuse adenomyosis with uterine fibroids. Clinically, some differentiation can be made based on the dysmenorrhea pain score. The dysmenorrhea symptoms of adenomyosis are more obvious, while most uterine fibroids do not have dysmenorrhea symptoms. Adenomyosis is like sand sprinkled in tofu, the lesions are diffuse, while uterine fibroids are like stones sprinkled in tofu, the lesions are more concentrated.

This article is for reference only and is not intended as a basis for medical diagnosis or treatment advice. It is recommended that you consult your doctor and follow his or her instructions.