What to do if women have pelvic inflammatory disease and low back pain

What should women do if they have pelvic inflammatory disease and low back pain?

Pelvic inflammatory disease is a common female disease, which causes considerable harm to female friends. If symptoms are not treated in time, it will cause many complications. Pelvic inflammatory disease can lead to fallopian tube and ovarian abscesses, ectopic pregnancy, etc.

What should women do if they have pelvic inflammatory disease and low back pain?

1. The thickness of the mattress is moderate. The waist has a physiological curvature, so the mattress can be appropriately thickened and of medium hardness to allow the waist muscles to fully rest.

2. Don’t wear shoes that are too high, as they can easily increase the fatigue of the waist. People who stand or walk for a long time should wear them as little as possible. At the same time, try not to wear low-waist pants during menstruation or breastfeeding.

3. Exercise the waist muscles. Walking backwards, yoga, jogging, etc. can all exercise the waist muscles. At the same time, you can often twist your waist and do swallow flying exercises on the bed before going to bed. For office workers who sit for a long time, you can do chest expansion exercises every once in a while every day. At this time, keep your elbows flat, lean back, pull upwards, etc.

4. During menstruation and childbirth, kidney qi will be damaged. Women should always pay attention to keeping their waist warm. For example, during the confinement period, long clothes should be worn to protect the waist to avoid waist pain caused by confinement disease.

5. Regulate and replenish kidney yin. If you have excessive menstrual flow, frequent waist pain, and low libido, you should regulate your kidneys in time. Women should replenish kidney yin and enhance resistance. You can eat more kidney-replenishing foods, such as wolfberry, yam, longan, and walnut. You can also often take some Chinese patent medicine: Liuwei Dihuang Pills.