What are the symptoms and reactions of menstruation?

Women usually experience a series of physical and emotional changes when their menstrual period is approaching. These changes are mainly caused by fluctuations in hormone levels in the body, and usually manifest as physical discomfort and mood swings.

1. Physical symptoms: Before menstruation, women may feel some obvious physical changes. For example, changes in hormone levels may cause symptoms such as nasal congestion and edema. In addition, headaches and breast tenderness are also common experiences. Some women may also experience diarrhea and abdominal pain, which may make people feel weak and tired. Imagine that it is as if the body is reminding you that you need more rest and care.

2. Emotional reactions: Emotional fluctuations are also common at this time. Many women will find themselves prone to insomnia, irritability, and even irritability and anxiety. Low mood and increased anxiety may make people feel depressed. Just like the weather changes, emotions can also be sunny and rainy, and these are all normal physiological reactions.

3. Symptoms subside: The good news is that these symptoms usually subside after your period ends. As hormone levels stabilize, your body and mood will slowly return to normal. Usually no special medical intervention is needed, but it is important to understand how your body reacts.

4. Emotional regulation suggestions: In order to alleviate these discomforts, women can properly regulate their emotions and psychology before and after menstruation. Maintaining an optimistic and comfortable mood is the key, and try to avoid excessive tension and anxiety. Moderate participation in entertainment and social activities can effectively divert attention and help relieve discomfort.

5. Lifestyle adjustment: During this period, it is also important to pay attention to diet and lifestyle habits. Proper exercise can help relieve physical discomfort, while good sleep can improve emotional state. You can choose some foods rich in vitamins and minerals to help the body better cope with the changes during the physiological period.

Although the symptoms before menstruation may make people feel uncomfortable, these symptoms can be alleviated through understanding and proper adjustment. Each woman's experience may be different. Finding a coping method that suits you can better get through this special physiological period.