3 symptoms of women before menopause

Women usually experience some noticeable physical changes before menopause that can help identify the onset of menopause. Typical symptoms of premenopause include hot flashes, mood swings, and changes in the urogenital system.

1. Hot flashes and vasomotor symptoms

Many women experience a sudden feeling of heat before menopause, which usually starts in the face and neck and gradually spreads to the chest. These hot flashes may be accompanied by redness and sweating of the skin, and sometimes even cause sleep interruptions at night. This phenomenon is due to vasomotor dysfunction caused by the decline in estrogen levels in the body. To relieve hot flashes, try to use light and breathable clothing, keep the room cool, and avoid consuming too much caffeine and spicy food.

2. Mood swings and psychoneurological symptoms

Before menopause, women may find that their moods become unstable and they may become agitated or irritable. This is because the change in estrogen levels affects the neurotransmitters in the brain, which leads to mood swings. Difficulty concentrating and memory loss are also common problems. To better cope with these mood changes, it is recommended to maintain a regular schedule and engage in moderate exercise, such as yoga or meditation, which can help relax the mind and improve emotional stability.

3. Changes in the urinary and reproductive system

Before menopause, women may experience urogenital changes such as vaginal dryness, difficulty in sexual intercourse, and frequent urinary tract infections. These symptoms are caused by the shrinkage of reproductive tract tissue and the thinning of the urethral mucosa. To relieve these discomforts, use water-soluble lubricants to relieve vaginal dryness and maintain good personal hygiene habits. Drinking enough water and avoiding irritating foods can also help reduce urinary tract symptoms.

4. Risk of osteoporosis

The reduction of estrogen can affect bone health, leading to decreased bone density and increasing the risk of osteoporosis. To prevent osteoporosis, it is recommended to increase the intake of calcium and vitamin D, which can be supplemented through diet such as calcium-rich foods such as milk, cheese, and green leafy vegetables, or take supplements under the guidance of a doctor. At the same time, weight-bearing exercises such as walking or jogging can also help strengthen bones.

Menopause is a natural process that every woman goes through. Understanding and identifying these symptoms can help you better cope with the changes in your body. Maintaining a healthy lifestyle and a positive attitude are important factors in successfully going through menopause. Through scientific conditioning and proper care, you can effectively reduce the discomfort symptoms before and after menopause and maintain physical and mental health.