How to care for adenomyosis

How to care for adenomyosis?

1. Keep the perineum clean and wash it with warm water once or twice a day. 2. The patient should not be tired. They can distract themselves by listening to music and participating in recreational activities to reduce physical and mental fatigue. How to care for the patient 3. When the patient has severe back pain symptoms, use massage to relieve waist and abdominal pain and increase comfort.

Don't wait until the disease comes suddenly and disrupts your position. There is nothing that cannot be solved. Calm down step by step.

Regulate your emotions at any time and keep yourself optimistic so that your immune system is not affected.

2. Pay attention to weather changes and avoid catching a cold.

Avoid strenuous activity during menstruation.

4. If you are already a patient with adenomyosis, you must keep your emotions stable before and during menstruation and avoid overwork. Once the tension in the cyst suddenly increases and the cyst wall ruptures, an acute abdomen will form.

5. Try to avoid artificial abortions and curettage as much as possible, and do a good job in family planning.

6. During menstruation, you should take good care of yourself, pay attention to controlling your emotions, and don’t hold grudges, otherwise it will lead to endocrine changes.

7. Women must abstain from sexual intercourse during menstruation, which can reduce the possibility of adenomyosis to a certain extent.

8. Eat a light diet with sufficient nutrition, correct picky eating and abnormal eating habits, and do not eat spicy food, seafood, etc. often.