How to prevent premature ovarian failure

How to prevent premature ovarian failure?

Ovaries are a very important condition for women. If premature ovarian failure occurs, it will directly affect women's body shape and appearance, and even cause women to be infertile. Premature ovarian failure is very harmful to women. Women should pay attention to the maintenance of their ovaries and prevent premature ovarian failure, so as to keep their ovaries healthier.

How to prevent premature ovarian failure?

Premature ovarian failure refers to the early decline of ovarian function. In addition, it should be noted that ovarian follicles cannot regenerate, because the number of follicles is determined when a woman is born and will only become fewer and fewer. The number of follicles will not increase for some reason, so if there is a problem of premature ovarian failure, it cannot be prevented.

Women should pay more attention to their menstrual conditions in their daily lives. If there are menstrual disorders, such as prolonged menstruation or sudden shortening of the cycle, irregular vaginal bleeding, you need to go to the hospital for relevant examinations in time to understand whether the ovarian function is abnormal. Do not wait until the ovarian function completely declines before doing the examination. At that time, even if you find premature ovarian failure, there is no way to change it.

What foods can prevent premature ovarian failure?

In order to prevent premature ovarian failure, dietary conditioning is particularly important. First of all, the diet should be diversified and reasonably matched. We should eat more fruits and various fresh vegetables, and eat more foods with high protein content, such as various eggs, fish and soy products.