How to prevent irregular menstruation

How to prevent irregular menstruation?

Paying attention to the following four points in daily life can help women effectively prevent menstrual disorders.

Point 1: It is strictly forbidden to wash your hair during menstruation.

It is strictly forbidden to wash your hair during menstruation, mainly because women's resistance is weak during menstruation and they are prone to colds. After the invention of modern hair dryers, you only need to blow dry your hair immediately after washing it, and sleep only when your hair is completely dry.

Point 2: Keep warm during menstruation

During menstruation, the body should be kept warm. Do not eat cold food, including cold lettuce, watermelon, coconut juice, food just taken out of the refrigerator or cold drinks. Do not eat cold food such as vinegar, crabs, snails, etc., so as not to cause sudden cessation of menstruation or unclean dripping, which will aggravate the pain.

Point 3: Do not lift heavy objects during menstruation

Do not lift heavy objects, do strenuous exercise, and avoid exerting force on the lower abdomen, which may cause excessive or prolonged menstrual bleeding. However, moderate and gentle exercise can relax muscles, promote blood circulation, prevent water retention, and promote the secretion of endorphins in the brain, which is a natural opium, making people feel comfortable all over.

Point 4: Develop good living habits

To prevent irregular menstruation, try not to smoke and avoid alcoholic and caffeinated beverages in your daily life. Alcohol can aggravate depression, headaches and fatigue, and cause the urge to eat sweets; caffeine can promote breast pain, anxiety and irritability.