What should I do if my menstruation is delayed due to improper diet?

What should I do if my menstruation is delayed due to improper diet?

Delayed menstruation caused by improper diet can be improved by adjusting diet, increasing rest, taking medication, etc.

1. Adjust your diet: If your menstruation is delayed due to taking drugs that promote blood circulation and eliminate blood stasis, such as Panax notoginseng and safflower, you can stop taking the drugs immediately. Eat more warm and easily digestible foods, such as vegetables, noodles, acne soup, etc. You can also eat some nuts to help your body recover.

2. Strengthen rest: It is recommended to get enough rest during menstruation and not stay up late to sleep. Do not do too strenuous exercise, such as running, skipping rope, high jumping, etc., to avoid aggravating bleeding symptoms. At the same time, do a good job of local care, change sanitary napkins frequently, and wash the vulva with warm water every day. Wear more pure cotton breathable and loose clothes.

3. Taking medicine: If the physical discomfort is caused by endocrine disorders, patients can also take medicine under the guidance of a doctor, such as Baogong Hemostatic Granules, Buzhong Yiqi Pills, Estradiol Valerate Tablets, etc.

In addition to the above reasons, it may also be functional uterine bleeding, etc. Patients should go to the obstetrics and gynecology department of the hospital in time and take surgical treatment if necessary, such as curettage, endometrial resection, hysterectomy, etc. During the recovery period of the disease, you must strictly follow the doctor's advice to take medicine on time, and you cannot have sex too early to avoid inducing gynecological inflammation.