Does irregular menstruation affect ovulation?

Irregular menstruation may affect ovulation and thus fertility. This article will discuss the impact of irregular menstruation on ovulation, the causes of irregular menstruation, methods of regulating irregular menstruation, and precautions for preventing irregular menstruation.

1. Irregular menstruation can affect ovulation: Under normal circumstances, menstruation is a manifestation of ovulation in a woman's physiological cycle. The normal progress of ovulation is crucial for women's fertility. Irregular menstruation may lead to ovulation dysfunction, which in turn affects pregnancy. Irregular menstruation is often closely related to ovulation problems.

2. Causes of irregular menstruation: including irregular lifestyle, excessive mental stress, malnutrition, endocrine disorders, etc. These factors can affect ovarian function and lead to irregular menstruation.

3. The main method to regulate irregular menstruation is to improve lifestyle habits, maintain a happy mood, eat a balanced diet, maintain regular exercise, etc.

Maintain a regular life and work schedule, try to avoid staying up late and prolonged mental stress; secondly, maintain a balanced diet, consume more vegetables and fruits, and reduce the intake of fast food and fried food; maintain a moderate amount of exercise, as proper exercise can help promote blood circulation and metabolism, and help alleviate the problem of irregular menstruation.