How to relieve amenorrhea

How to relieve the feeling of amenorrhea?

Ways to relieve the feeling of amenorrhea include adjusting eating habits, maintaining a good attitude, and using medications rationally.

1. Adjust eating habits: During the menopause period, you may experience hot flashes, sweating, physical fatigue and other symptoms. In this case, you need to adjust your daily diet and do not be picky or partial to certain foods. Reasonable supplementation of high-protein foods such as fish, turtles and eggs can provide the body with rich nutrition and alleviate discomfort to a certain extent.

2. Maintain a good attitude: If the menopause lasts for a long time, women may experience emotional tension and irritability. In this case, they need to keep a good mood and relieve their inner pressure in time to avoid serious psychological disorders.

3. Reasonable use of drugs: If amenorrhea is more serious, you need to follow the doctor's advice to take medication. Taking drugs such as motherwort capsules and progesterone capsules can promote blood circulation, remove blood stasis, promote menstruation and eliminate abdominal distension, which helps with menstruation.

Couples need to maintain regular sex life and do appropriate outdoor exercise, which can improve the body's disease resistance and help recovery.