What to do if menstruation is delayed due to mental stress

What should I do if my menstrual period is delayed due to mental stress?

Menstruation is a monthly menstrual cycle that occurs when a woman's physiological functions mature. If menstruation does not occur after more than 7 days, it is considered delayed menstruation. Frequent delayed menstruation can easily affect women's health.

When you feel particularly nervous, you can try taking deep breaths. The method is to tighten your stomach when you inhale and relax your stomach when you exhale. This can calm your nervous mood and make your breathing smooth. In addition, you can also try running, walking, skipping rope, yoga, cycling and other physical exercises. These projects can promote the secretion of brain hormones, make people feel relaxed and happy, and eliminate the impact of negative emotions on the body.

Mental stress causes delayed menstruation. Women should also pay attention to maintaining good sleep, creating a clean and refreshing sleeping environment, not thinking too much before going to bed, and listening to soothing and beautiful music to have high-quality sleep. Good sleep has a good preventive and therapeutic effect on delayed menstruation.