How to delay menopause and what are the methods?

To postpone the menopause, you can generally do more exercise, change your lifestyle, adjust your diet, adjust your mentality, and use medication. The details are as follows:

1. Strengthen exercise: Participate in more outdoor aerobic exercise on a daily basis. You can choose sports that suit you, such as practicing yoga, jogging, playing badminton, swimming, etc. By increasing aerobic exercise, you can speed up blood circulation in the body, promote metabolism, and help delay menopause.

2. Change your lifestyle habits: Don’t stay up late, get enough sleep, maintain a regular schedule, and allow your body to get enough rest.

3. Adjust your diet: A balanced diet should include a variety of vegetables, fruits, meat, eggs, and milk. This can provide the body with adequate nutrition to prevent nutritional deficiency from affecting hormone synthesis.

4. Adjust your mindset: participate in more recreational activities, maintain a positive and optimistic attitude, and avoid tension and anxiety.

5. Use of medication: If you feel unwell, it is recommended to go to the hospital for a detailed examination. If there is a progesterone deficiency, you can be given progesterone tablets, dydrogesterone tablets, etc. to supplement hormones to delay menopause.

Female menopause is a physiological phenomenon. Generally, if there is no special need, it should be left to nature. If medication is needed, it should be taken under the guidance of a doctor and should not be taken without authorization.