How to tell if you are approaching menopause

How to tell if you are approaching menopause? Usually there will be irregular menstrual cycles, hot flashes, sweating, mood swings, etc.

1. Changes in menstrual cycle: One of the most significant signs of premenopause is the disorder of menstrual cycle. If you find that the length of two consecutive menstrual cycles varies by more than 7 days, and this happens after the age of 40 and twice within 10 months, then this may be a sign of entering menopause. The menstrual cycle may become irregular, sometimes early, sometimes delayed, and sometimes even skipped a month or two.

2. Hot flashes and sweating: Many women experience hot flashes and sweating before menopause. Hot flashes usually manifest as sudden body heat, especially in the upper body and face, accompanied by sweating and rapid heartbeat. This feeling may last from a few seconds to a few minutes, and sometimes even occurs at night, affecting sleep quality.

3. Mood swings: The arrival of menopause also brings mood swings. You may find yourself becoming easily irritable, moody, and even anxious and depressed. These mood changes not only affect your quality of life, but may also affect your relationships with family and friends.

4. Sleep problems: Insomnia is another common menopausal symptom. Many women before menopause find it difficult to fall asleep, or easily wake up in the middle of the night and have difficulty falling asleep again. Lack of sleep will further aggravate mood swings, forming a vicious cycle.

5. Irregular heartbeat and palpitations: Some women also experience irregular heartbeat and palpitations before menopause. This feeling can be disturbing, but is usually temporary. If this happens frequently, it is recommended to consult to rule out other underlying health problems.

6. Other physical changes: In addition to the symptoms mentioned above, you may also find that your skin becomes dry, your hair becomes thinner, and you gain weight. These are all possible phenomena when the body undergoes hormonal changes.

Suggestions and coping methods

1. Maintain a healthy lifestyle: Regular work and rest, a balanced diet and adequate exercise can help alleviate menopausal symptoms. Eat more foods rich in calcium and vitamin D to help maintain bone health.

2. Manage stress: Learn to relax and manage stress. You can relieve emotional fluctuations through yoga, meditation or other relaxation techniques.

3. Maintain good sleeping habits: Establishing regular sleep time, creating a comfortable sleeping environment, and avoiding drinking caffeinated beverages before bed can help improve insomnia problems.

4. Seek medical help: If your symptoms are seriously affecting your quality of life, consider seeking professional help. Your doctor may recommend hormone replacement therapy or other treatments to relieve your symptoms.

By understanding and coping with these symptoms, you can better cope with the onset of menopause and maintain your physical and mental health. Remember, everyone's body is different, and it is important to consult your doctor if you have any questions or discomfort.