How to get your period back after amenorrhea

Amenorrhea can be restored by adjusting lifestyle, diet and appropriate treatment. The specific methods are as follows:

1. Maintain a healthy lifestyle

Lifestyle has a great impact on menstruation. Make sure you get enough sleep every day and avoid staying up late. Exercise is also key. Moderate aerobic exercise such as jogging and yoga can help regulate the body's hormone levels. But be aware that excessive exercise may backfire and cause menstrual disorders.

2. Eat a balanced diet

Diet is also very important for menstrual regulation. Eat more foods rich in iron, zinc, vitamin B6 and folic acid, such as red meat, seafood, beans, green leafy vegetables, etc. Avoid high-sugar and high-fat foods, which may affect hormone balance. Supplementing some Chinese medicinal herbs, such as angelica and red dates, in moderation can help regulate menstruation.

3. Psychological adjustment

Psychological stress is a common cause of amenorrhea. It is very important to learn to relax yourself and maintain a good attitude. You can reduce stress through meditation, deep breathing, listening to music, etc. If you feel too stressed, you can seek help from a psychologist.

4. Drug treatment

If menstruation has not resumed after adjusting lifestyle and diet, you can consider drug treatment. Common drugs include hormone replacement therapy and oral contraceptives. These drugs can help restore the hormone balance in the body, but they need to be used under the guidance of a doctor.

5. Traditional Chinese Medicine

Traditional Chinese medicine emphasizes holistic conditioning. Through acupuncture, massage and Chinese medicine, menstruation can be effectively regulated. Commonly used Chinese medicines include angelica, white peony root, cooked rehmannia, etc. These medicines help to replenish blood and regulate menstruation. Acupuncture can improve the body's qi and blood circulation by stimulating specific acupuncture points.

6. Regular inspection

Regular gynecological examinations are very important to detect and treat potential problems in a timely manner. If amenorrhea lasts for a long time, it is recommended to see a doctor as soon as possible to rule out organic diseases such as polycystic ovary syndrome and endometriosis.

7. Keep your weight within a reasonable range

Being underweight or overweight can affect the regularity of your periods. Keeping your weight within a reasonable range by eating a healthy diet and exercising regularly can help restore your periods.

8. Avoid excessive use of painkillers and antidepressants

Excessive use of these drugs may affect hormone levels in the body and cause menstrual irregularities. If these drugs must be used, it is recommended to do so under the guidance of a doctor.

Through the above methods, I believe it can help solve the problem of amenorrhea and restore normal menstrual cycles. Everyone's physique is different, and the recovery time will also vary. Maintaining patience and confidence is the key.