How to regulate irregular menstruation more effectively

The treatment methods for irregular menstruation vary from person to person, and there is no absolute best treatment method, but it can be improved through diet adjustment, improvement of living habits, moderate exercise, psychological adjustment, and Chinese medicine conditioning. The specific analysis is as follows:

1. Diet adjustment: Maintain a balanced diet and eat more foods rich in protein, vitamins, minerals and other nutrients, such as lean meat, fish, eggs, beans, fresh vegetables and fruits. Eating a moderate amount of iron-rich foods, such as animal liver and spinach, can help improve anemia and help with irregular menstruation. Avoid excessive intake of caffeine, sugar and greasy food, which may affect endocrine balance and aggravate irregular menstruation.

2. Improve your living habits: Maintain a regular work and rest schedule, try to avoid staying up late, and ensure adequate sleep. A good work and rest schedule helps regulate the endocrine system. Quit smoking and limit alcohol consumption to reduce the negative impact of bad living habits on the body. Arrange work and rest reasonably, avoid overwork, maintain a happy mood, and reduce mental stress.

3. Moderate exercise: Choose a form of exercise that suits you, such as yoga, jogging, brisk walking and other aerobic exercises, 3-5 times a week, 30-60 minutes each time. Exercise can promote blood circulation and help improve menstrual disorders. Be careful to avoid excessive and strenuous exercise to avoid burdening the body.

4. Psychological adjustment: Learn to adjust your mindset, maintain a positive and optimistic attitude, and avoid the impact of emotional fluctuations on the endocrine system. You can relax and relieve stress by listening to music, reading, meditating, etc.

5. TCM conditioning: TCM believes that irregular menstruation is related to liver, spleen, and kidney dysfunction, which can be improved through Chinese medicine conditioning. It is recommended to choose appropriate Chinese medicine prescriptions or Chinese patent medicines for conditioning according to personal constitution under the guidance of a Chinese medicine practitioner. Commonly used Chinese patent medicines include Wuji Baifeng Pills, Yimucao Granules, etc., which have the effect of regulating menstruation and nourishing blood.

You should seek medical attention promptly and receive targeted treatment according to the doctor's instructions. Through comprehensive conditioning and treatment, most patients can improve the symptoms of irregular menstruation and restore normal menstrual cycles and reproductive health.