Foods that are suitable and unsuitable for menopausal women

Many mothers are worried about menopause, because menopause means they are entering the elderly. In order to be younger, more beautiful and more charming, what should women do during menopause? Apple Green Natural Health Experts say that you can regulate your complexion and body through some diet. Below, experts will introduce to you the foods that are suitable and not suitable for women during menopause. Let’s learn together.

Foods suitable for women in menopause: You can eat some foods that are good for lowering blood lipids. For example, black fungus, onions, garlic, kelp, seaweed, mushrooms, etc. You can also eat some foods that contain vitamins, water, cellulose, and inorganic salts, such as potatoes, carrots and other vegetables and fruits. You can also eat some foods containing thiamine and niacin, such as beans, whole grains, and brown rice. Because foods containing thiamine and niacin can help lower blood pressure.

Women in menopause can also eat foods containing B vitamins, because B vitamins are very beneficial for women to regulate estrogen levels, such as whole grains (oatmeal, oats, corn), green leafy vegetables (spinach), onions, garlic, fruits (kiwi, apple, pineapple), etc. Women in menopause can also eat foods that promote estrogen (seaweed foods, soy products, dried tofu, soy milk, tofu, tofu, etc.).

Foods that are not suitable for women in menopause: Women in menopause should eat less foods high in cholesterol, such as fish roe, chicken skin, duck skin, etc., eat less fat, and can eat some lean meat appropriately. At normal times, drink less coffee, alcohol, strong tea, etc., and eat less sweets. Because menopausal women are prone to high blood pressure and blood sugar, they should control their diet.

I believe everyone has seen the foods that are suitable and not suitable for women in menopause. Paying attention to your diet means paying attention to your health. For this reason, Apple Green natural health experts recommend that women should maintain their health, exercise and eat reasonably according to their physical conditions, so that they can live a healthy and happy life.