How to prolong menstrual period when you are approaching menopause?

Women's menstruation is a very important physiological behavior. It is a symptom of the natural development and maturation of the reproductive system. It has a positive significance for women's health. Therefore, menstruation must be taken seriously. However, women's menstruation will end at menopause. This is a sign of female aging and has a great impact on women's appearance and mentality. Let's take a look at how to prolong menstruation when menopause is approaching.

Supplement high-quality protein and collagen

Skin jelly for replenishing both Qi and blood: Ingredients: 1000g fresh pig skin, 500g chicken feet, 500g fish skin, 10g angelica, 50g astragalus (or white astragalus)

Preparation: Defatted pig skin, cut into small strips, cleaned with water, and put into a casserole; then cleaned chicken feet and fish skin, put into the casserole, add 5000ml of water, boil over high heat, wipe off the foam, turn to low heat, simmer for 12 hours, then put angelica and astragalus into the casserole and simmer for 1 hour, then remove the pig skin, chicken feet and fish skin and take the thick juice.

How to eat: Take it as breakfast on an empty stomach. Continue to take it for three months.

Effect: Skin beautification and brightening.

Principle: Pig skin, fish skin, and chicken feet are all rich in collagen, and one of the main reasons for human aging is the lack of collagen intake. Collagen exists in human skin, bones, teeth, tendons and other parts, and its main physiological function is to be the adhesive substance of connective tissue. In terms of skin, it and elastic fibers work together to form a mesh support body, providing stable and strong support for the dermis. With age, the collagen content of the human body will gradually disappear, and the mesh support body will gradually become thicker, harder, and lose elasticity. When the elasticity and water retention of the dermis decrease, the epidermis will form loose wrinkles and show old age. Angelica and Astragalus are mainly used to replenish qi and blood. As women age, insufficient qi and blood is also one of the important causes of aging.

Tips:

1. Pig skin must be boiled for 12 hours to break down low-density lipoprotein, and long-term consumption will not increase cholesterol.

2. If obese women and women with excessive triglycerides want to eat this diet, they must eat more vegetables and less fatty foods in their regular meals, and also reduce the amount of protein by the same amount, otherwise it will easily lead to excess protein and aggravate obesity.