What should I not eat after having an abortion? What should I eat after having an abortion?

What should I not eat after having an abortion? What should I eat after having an abortion?

Abortion is a common gynecological surgery that has a certain impact on women's physical health. During the recovery period after surgery, maintaining a reasonable diet is essential for women's recovery. However, some foods are not suitable for consumption during this period. Let's take a look at what foods you can't eat after an abortion.

1. Spicy food: Spicy food should be avoided as much as possible for women after surgery. Chili peppers, ginger, onions, garlic and other foods are all irritating foods that can easily cause gastrointestinal discomfort and increase postoperative pain.

2. Greasy food: Greasy food not only easily causes gastrointestinal discomfort, but also increases the digestive burden and affects recovery. Fried foods, French fries, and excessive fat intake are all things that need to be avoided.

3. Hot or cold food: Women are weak after surgery, so they should not eat too much cold or hot food. Cold drinks, ice cream, hot dogs, etc. are all hot or cold foods, which can easily cause gastrointestinal spasms and stomach discomfort.

4. Stimulating drinks: Coffee, strong tea, carbonated drinks, etc. are drinks that should be avoided as much as possible. These drinks will increase the burden on the body and cause gastrointestinal discomfort.

5. Raw and cold food: Women after surgery should eat light and easily digestible food. Raw and cold food is difficult to digest and can easily increase the burden on the gastrointestinal tract and increase discomfort.

I just had an abortion. How should I arrange my diet properly?

1. Eat more high-protein foods: After surgery, you need to supplement enough protein to help your body repair. Fish, poultry, eggs, etc. are all high-protein foods and can be consumed in moderation.

2. Eat more foods rich in vitamins: Fresh fruits, vegetables, etc. are rich in vitamins, which can enhance immunity and promote recovery.

3. Eat a moderate amount of crude fiber foods: Crude fiber foods help promote gastrointestinal motility and relieve constipation. Rice, whole wheat bread, oats, etc. are all foods rich in crude fiber.

4. Drink more water: Maintaining adequate water intake helps digestion and eliminate toxins, helping the body recover.

5. Eat less salt and sugar: Too much salt and sugar will increase the burden on the body and is not conducive to recovery.

In short, after an abortion, it is very important to avoid eating irritating food, greasy food, hot or cold food, irritating drinks and raw or cold food. In terms of diet, consuming more high-protein food, vitamin-rich food, crude fiber food and appropriate amount of water is helpful for recovery. A reasonable diet can not only promote physical recovery, but also improve immunity, enhance body resistance and avoid postoperative complications. Therefore, we should formulate a reasonable diet plan according to our actual situation to maintain a healthy body.