What should I not eat after having an abortion? What should I eat after having an abortion?

What should I not eat after having an abortion? What should I eat after having an abortion?

Abortion is a surgery that women must face under certain circumstances. It has a certain impact on the body, so special attention should be paid to diet. So, what should you not eat after an abortion? Let's introduce them in detail one by one.

1. Spicy and irritating foods: Chili peppers, ginger, onions, garlic, etc. are spicy and irritating foods. They will stimulate the uterus, increase the secretion of lochia, and even cause infection. Therefore, you should try to avoid eating these spicy and irritating foods within a few days after surgery.

2. Foods and drinks rich in caffeine: Foods and drinks rich in caffeine, such as coffee, strong tea, and chocolate, can excite the human body. After an abortion, you need to rest and recover, so you should avoid consuming too much caffeine.

3. High-fat foods: High-fat foods increase the contraction of the gallbladder, causing fat indigestion and affecting gastrointestinal motility. In addition, high-fat foods increase the risk of constipation and are not conducive to the body's recovery. Therefore, for a period of time after an abortion, you should try to avoid eating high-fat foods, such as fried chicken, greasy meat, etc.

4. Strong irritant foods: Avoid strong irritant foods such as alcohol, carbonated drinks, and candy. Alcohol can irritate the uterus and increase the risk of bleeding and infection; the acidity of carbonated drinks can affect the normal function of the oral cavity and gastrointestinal tract and affect the recovery speed; additives in candy may cause vaginal discomfort or infection.

In addition to the foods that cannot be eaten, you should also eat some foods that are good for your body's recovery after an abortion. Here are some foods that are suitable for you to eat:

1. Mild and easily digestible food: In the first few days after surgery, the uterus is still in the process of recovery and the digestive system may be relatively fragile. Therefore, choosing some mild and easily digestible food, such as rice porridge, pasta, soft pastries, etc., is conducive to the body's recovery.

2. Foods rich in vitamins and proteins: Properly increasing the intake of foods rich in vitamins and proteins can help the body recover better. For example, eat more fresh vegetables and fruits, as well as foods rich in high-quality protein, such as fish, tofu, eggs, etc.

3. Iron-supplementing foods: Women may experience irregular menstruation for a period of time after an abortion, and may suffer from anemia. Therefore, in order to prevent anemia, you can supplement iron-rich foods such as red dates, black rice, and green leafy vegetables.

In short, you should not eat spicy food, caffeine-rich food and drinks, high-fat food, and should avoid eating strong irritating food after abortion. In addition, in terms of diet, choosing mild and easy-to-digest food, food rich in vitamins and protein, and iron-supplementing food are all beneficial to the body's recovery. After abortion, properly adjusting your diet and maintaining a balanced nutrition will help you recover quickly. But at the same time, you also need to follow the doctor's advice and make reasonable adjustments in your diet.