How to relieve dysmenorrhea and treat it?

How to relieve dysmenorrhea pain that makes you shiver and short of breath?

Dysmenorrhea is a common problem for many women, who suffer from it every month. However, some women not only experience severe abdominal pain, but also shivering, difficulty breathing and other symptoms. So, how can we relieve the shivering and difficulty breathing caused by dysmenorrhea?

First, we need to understand why dysmenorrhea causes shivering and difficulty breathing. Dysmenorrhea is caused by uterine contractions due to the shedding of the endometrium, and these contractions can cause pain. When the pain reaches a certain level, the body releases a substance called prostaglandins. This substance can cause the uterine smooth muscle to contract, but it also has a certain effect on the nervous system, causing symptoms such as shivering and difficulty breathing.

To relieve the shaking and breathing difficulties caused by menstrual cramps, the first step is to reduce the tension in the body through proper rest and relaxation. Sometimes, emotional tension and stress can also lead to aggravation of menstrual cramps, so keeping a happy and relaxed mood is very important to relieve pain.

Secondly, you can try some common methods to relieve dysmenorrhea. Heat is a common and effective method that can relieve pain by promoting blood circulation. You can use a hot water bottle or hot towel to apply to the abdomen for about 15-20 minutes each time. For breathing problems, deep breathing and soothing breathing exercises can help soothe the body and mind and reduce tension.

In addition to the above methods, you can also choose some Chinese medicine or herbal medicine to relieve pain. For example, Chinese medicines such as angelica, Chuanxiong, and safflower are believed to relieve dysmenorrhea. However, you should be cautious when using Chinese medicine, and it is best to use it under the guidance of a professional doctor.

Finally, if the tremors and breathing difficulties caused by dysmenorrhea seriously affect your daily life, it is recommended to seek medical attention. Gynecologists can give corresponding treatment recommendations based on the severity of symptoms and medical history, including oral painkillers, contraceptives, etc.

Popular science on how to relieve the shivering and breathlessness caused by dysmenorrhea

The trembling and breathlessness caused by menstrual cramps are common symptoms of menstrual cramps and seriously affect the quality of life of many women. This symptom can be relieved through proper rest, relaxation and hot compresses, but it should be noted that the effect may vary depending on the physical condition of each person. Therefore, if the pain is severe, it is recommended to consult a doctor so that the doctor can provide you with a personalized treatment plan. The most important thing is to maintain a good attitude, actively deal with the symptoms of menstrual cramps, and maintain healthy living habits to reduce the occurrence and aggravation of menstrual cramps.