How to regulate irregular menstruation for women? Teach you how to properly solve the troubles of irregular menstruation

Irregular menstruation is one of the common diseases among women. It is also a very common gynecological disease. We cannot ignore it. Only by knowing how to judge whether you have irregular menstruation can you help women to diagnose themselves in time. So how do you judge whether you have irregular menstruation? Let's learn about it together.

Symptoms of irregular menstruation

1. The color of menstrual blood:

If the menstrual blood is thin like water, pink, black or purple, or completely clotted, it is abnormal. Only dark red, thick and clot-free menstrual blood is normal.

2. Menstrual cycle:

Irregular menstruation, early or late menstruation, or a cycle shorter than 21 days or longer than 35 days are all abnormal.

3. Menstrual blood volume:

The amount of menstrual flow varies from woman to woman. Normal women usually change the pack four or five times a day, and no more than two packs per cycle. Otherwise, too much or too little menstrual flow is abnormal.

4. Menstrual period:

Women's menstrual period is generally 3-7 days, with the heaviest bleeding in the first 3 days, which will gradually decrease until it stops. Some people have a little bleeding after one or two days after the menstrual bleeding stops, which is a normal phenomenon. However, if the menstrual period is as long as 10-20 days, or very short, it is abnormal.

If a woman finds that she has irregular menstruation, she must pay extra attention and adjust the condition.

During menstruation, women should not stay up late, try to get enough sleep, and have a regular work and rest schedule. At the same time, during menstruation, you must pay attention to keeping warm, prevent cold, and avoid cold in the lower abdomen. In terms of eating habits, you should eat more foods rich in iron to avoid iron deficiency anemia during menstruation. You should also eat more nutritious and easily digestible foods to facilitate the supplement of nutrients. Drinking more water and eating more vegetables can keep the bowels open, which can also reduce pelvic congestion. During menstruation, some blood will be lost. Therefore, in the later period of menstruation, you need to supplement more foods containing protein and iron, potassium, sodium, calcium and magnesium, such as meat, animal liver, eggs, milk, etc. The most important thing is to adjust your mentality, treat life and work with a happy mood, and menstruation will gradually get on track. It is worth noting that washing your hair, swimming, having sex, smoking and drinking are all taboos during menstruation.