What kind of exercise can women do after abortion? Women can try these exercises after abortion.

Many pregnant women suffer miscarriage due to body discomfort or because of their young age. Miscarriage is very common in clinical medicine. Many people also attach great importance to facial care after giving birth. So what exercises can pregnant women do after giving birth? Let's take a look below.

After an abortion, you don't need to do intense exercise. At first, it's best to sit quietly and rest, eat some nourishing food, and do some exercise, such as taking a walk or walking in the house. After about 1-2 months, you can go running, which will not have any effect on the body. Don't sit still for a long time after an abortion, which is not good for the body. Pay attention to rest after an abortion, but don't necessarily rest completely. About a week after an abortion, you should start taking a moderate walk, doing some exercises, and other light exercises, the time should not exceed 30 minutes.

After the abortion, women should also pay attention to their diet. Choose foods that are easy to digest, especially foods rich in vitamins and nutrients, such as vegetables, fruits, beans, eggs, meat, etc. Those with internal heat and deficiency of Yin in the stomach should be cautious about taking cold foods with the effect of Poria, such as mung beans, white fungus, lotus seeds, etc.; those with Yin deficiency and excessive fire in the constitution should be cautious about taking chicken, beef, mutton, crucian carp and other foods that are easy to get angry.

After the abortion, you should rest in bed for 2-3 days, and then you can get out of bed and move around, and gradually increase the activity level. Do not do heavy physical work within half a month after the abortion, and do not have sex within a month, and avoid contact with cold water. Your situation should be at least ten days later. Women who have had an abortion should do a good job of personal hygiene and epidemic prevention, pay attention to keeping the local area clean, wash the vulva every day, and use clean sanitary napkins. Because the uterus has not been completely restored after the abortion, and the cervical opening has not been completely closed, it is necessary to avoid sex to prevent infection.

From the above, regarding how many days after abortion you can start jogging exercise, I believe everyone should know that you can start jogging one month after abortion, but you must be careful not to exercise too much. You can take a walk or run, and you need to supplement more nutrition, so as to promote the body's recovery. I hope everyone can take a good look at the content introduced in the article.