A complete list of soup recipes for replenishing qi and blood after abortion. What are the benefits of drinking chicken soup after abortion?

During pregnancy, due to various reasons, I had a miscarriage. How should I replenish my body when it is very weak? A miscarriage is undoubtedly a great harm to the human body. If it is not replenished properly, it will lead to deficiency of qi and blood, weak constitution, and various complications. So what should I eat to replenish qi and blood after a miscarriage?

What to eat to replenish qi and blood after miscarriage?

1. Soymilk millet porridge

2 bowls of soybean milk, 50 grams of rice, and appropriate amount of white sugar. Wash the rice, cook it with soybean milk to make porridge, and add sugar after it is cooked. Eat it on an empty stomach every morning. It has the effects of regulating the stomach, clearing away heat, detoxifying and moistening the lungs. It is suitable for the conditioning of qi and blood deficiency after abortion surgery.

2. Raw Egg and Jujube Soup

2 eggs, 10 jujubes, and appropriate amount of brown sugar. Add water to the pot and boil it, then add the eggs and boil the water again. Add the jujubes and brown sugar and simmer for 20 minutes. It has the effect of invigorating qi and nourishing blood. It is suitable for the conditioning of anemia, post-illness, and qi and blood deficiency after childbirth.

3. Ginseng and Astragalus Old Hen

1 firewood chicken, 50g Codonopsis pilosula, 50g Scutellaria baicalensis, 50g Chinese yam, 50g red dates, and appropriate amount of rice wine. Slaughter and remove the hair and internal organs of the old hen, soak it in rice wine, put the other four ingredients around the chicken, steam it in water, and take it several times. It has the effect of replenishing qi and blood. It is suitable for conditioning after abortion.

4. Yam Chicken Soup

Take 150 grams of chicken breast, 150 grams of Chinese yam, 10 jujubes, and 15 grams of Codonopsis pilosula, add appropriate amount of rice wine and water and boil together. Take one dose a day, and drink the meat and soup in 2 times.

Common blood-enriching foods:

1. Longan meat: It is longan meat, which is rich in iron and contains vitamins A, B, glucose, granulated sugar, etc. After giving birth, women can eat longan soup, longan gum, longan wine, which are also very good blood tonic foods.

2. Daylily: It is rich in iron, and contains nutrients such as vitamin A, B1, C, protein, fat and colchicine.

3. Black beans: Chinese medicine believes that black beans have the effect of nourishing the kidneys and strengthening yang. Black beans are also known as black beans. They can nourish blood and blacken hair. They can also be used to make soup after giving birth.

4. Citrus fruits: Citrus fruits are rich in vitamin C, which can promote the absorption and utilization of iron.