What are the causes of irregular menstruation? These 4 causes are very common!

Among gynecological diseases, irregular menstruation is the most common symptom in women, mainly manifested by abnormal increase or decrease in menstrual volume and irregular menstrual cycle. Menstruation is a normal physiological phenomenon for women. Irregular menstruation indicates that pathological changes have occurred in women's health and they need to seek medical attention in time.

What are the causes of irregular menstruation?

1. Contact with cold substances

The most important thing women need to pay attention to during menstruation is to keep warm. At an appropriate temperature, the smooth muscles of women's uterus will contract normally, promote the shedding of the endometrium, and pass through the excretory organs. Once the uterus or body is stimulated by cold, the smooth muscles of the uterus will contract abnormally, narrowing the blood channel, and the blood cannot be discharged on time. If it is deposited in the body for too long, it will cause dysmenorrhea and other irregular menstruation. It is recommended to strengthen warming measures during menstruation, avoid contact with cold food, and do not eat cold food.

2. Excessive dieting

Normal menstruation generally refers to regular menstrual cycles and normal menstrual blood volume. Under normal circumstances, when the menstrual cycle is regular, the fat in a woman's body must reach 22% of her body weight, otherwise it will cause menstrual cycle disorders. Under the background of excessive dieting, women will not consume enough fat, energy and other nutrients, and will consume a lot of energy during menstruation, which will eventually lead to changes in body functions and affect the abnormal increase or decrease of body hormone levels. It is recommended to maintain a reasonable diet and a balanced intake of nutrients.

3. Alcoholism

If you drink too much, it will affect the normal menstruation, because the components in alcohol accumulate in the human body for a long time, which will affect the metabolism of the liver, cause digestive system disorders, and also affect the secretion of estrogen in the body. In addition, it will affect the health of pregnant women. The most direct disadvantage is that the fetus is deformed, mainly because alcohol affects the endocrine system, endocrine disorders, and the mother's pathological factors will bring to the fetus. Alcoholism is a bad habit that must be corrected, because long-term alcoholism will not only affect menstruation, but also affect the health of other organs in the body.

4. Long-term depression and depression

The influence of emotions on menstruation is also very important. The premise of normal menstruation is that qi and blood are discharged smoothly from the body and do not stagnate in the body. Therefore, when women are in a bad mood, it will affect the hormone level in the body, leading to liver qi stagnation and poor qi and blood flow. Therefore, in the early stage of menstruation and during menstruation, we must pay attention to adjusting our emotions and maintaining an optimistic attitude. Usually, you can eat some sweets appropriately. Eating sweets helps to maintain a good mood.

Kind tips:

There are many reasons for irregular menstruation, including internal and external reasons. If you have symptoms of irregular menstruation, you must find out the cause and then solve it accordingly.