What to do if you have irregular menstruation? 5 tips to quickly get rid of menstruation

Normal menstruation is not only an important sign of healthy women, but also an important sign of healthy female fertility. However, with the changes in the social environment and the increase in pressure, more and more women are facing huge work pressure and busy things, and more and more women are facing the trouble of irregular menstruation. Irregular menstruation is an abnormal menstrual cycle or bleeding volume, which may be accompanied by abdominal pain and systemic symptoms before and during menstruation. So, what should we do in the face of irregular menstruation?

1. Eat a balanced diet and exercise more

Patients with menstrual disorders who are weak in constitution will have swollen feet, fatigue, backache, loss of appetite, and easy cold or diarrhea before menstruation. There is almost no menstrual pain. The blood is light red, sometimes the amount is large, sometimes the amount is small, and it is polarized. The menstruation is short. If complicated by anemia, the menstruation is easy to be late. Poor metabolism, severe edema, especially obesity in the lower body. A balanced diet, more exercise, and strengthening the physical fitness are the best treatments. Be sure to eat breakfast, and exercise is not suitable for strenuous exercise. If you want to exercise, it is best to choose a walk after dinner.

2. Keep mentally happy

Keep a happy spirit, avoid mental stimulation and mood swings, and don't worry too much about long-term irregular menstruation. Personal menstrual abdominal distension, backache, breast pain, mild diarrhea, fatigue, drowsiness, emotional instability, irritability or depression are normal and don't be too nervous. For long-term irregular menstruation, you need to maintain a healthy mentality. For irregular menstruation caused by major psychological factors, the treatment is mainly psychological treatment, with appropriate drug treatment.

3. Keep your underwear clean

Make sure your underwear is soft, made of cotton, and well ventilated. Wash and change it frequently, and dry it in the sun.

Don't smoke, drink less

Some ingredients and alcohol in cigarettes can interfere with physiological processes related to menstruation, leading to menstrual disorders. Among women who smoke and drink excessively, 25% to 32% go to the hospital for treatment due to menstrual disorders. Among women who smoke more than one pack of cigarettes a day or drink more than 100 ml of alcohol, menstrual disorders are three times more common than those who do not smoke or drink. Therefore, women should not smoke and drink less.

5. Don’t diet

Prevent overeating, pay attention to your diet structure, eat more lean meat, grains, dark green leafy vegetables and calcium-rich foods, and don't eat too cold. Maintain a good mood, strengthen exercise, and improve physical fitness. If the symptoms still do not improve, it is recommended to go to the hospital for examination in time to clarify the cause so that targeted treatment can be carried out as soon as possible according to the doctor's advice.