What to do if women have irregular menstruation? 11 tips for treating irregular menstruation

Many women in life have irregular menstruation problems, which will cause great harm to the body in the long run, so timely treatment is required. The following are some good ways to treat irregular menstruation in women. If you are interested, you may wish to take a look. Irregular menstruation will cause symptoms such as delayed menstrual cycle, scanty or excessive menstrual flow, abnormal color and quality. If this continues for a long time, milder patients will accelerate the aging of their appearance, and severe patients will suffer from serious gynecological diseases. So timely treatment is required, so what about irregular menstruation in women? Next, several methods for treating irregular menstruation are introduced for your reference. What should women do with irregular menstruation? 1. Women should reduce the amount of exercise appropriately according to their own situation during menstruation. For example, jogging, exercise, boxing, table tennis, badminton, walking, etc. are more suitable, but the exercise time can be appropriately shortened and the speed can be slowed down. If you participate in a strenuous sport, you should reduce the amount of exercise, or exercise after the end of menstruation. 2. Women should avoid participating in strenuous and vibrating sports during menstruation. If the abdomen is suddenly compressed during exercise, it is easy to cause excessive menstrual bleeding or changes in the position of the uterus. Sports that should be avoided include high jump, long jump, fast running, football, weightlifting, dumbbells, etc. 3. It is not suitable to participate in swimming during menstruation. Because the endometrium bleeds during menstruation, the cervix is ​​slightly open, and bacteria can easily invade, leading to gynecological diseases such as inflammation of the reproductive organs. In addition, under the stimulation of cold water, the blood vessels in the uterus and pelvis will contract, which may lead to too little menstrual blood or even amenorrhea. 4. Competitive competitions should be avoided during menstruation. Women who participate in these sports during menstruation are prone to endocrine dysfunction and menstrual disorders due to high mental tension. Foods containing vitamins. Life should be regular. Women must develop regular work and rest habits, not stay up late, sleep, smoke or drink, not to mention overeating. Women can wash the vulva with warm water before going to bed every night, especially menstrual hygiene. 6. Be accompanied by a pleasant mood. Women should always maintain a pleasant spirit and avoid mental stimulation and mood swings. It is normal for some patients to experience lower abdominal distension, back pain, breast pain, etc. during menstruation, so there is no need to be too nervous. Because long-term tension is also one of the reasons for irregular menstruation in women, you should pay attention to relaxation. 7. Eat more warm fruits. A lot of blood will be lost during menstruation, and nutrition needs to be supplemented in time. You can eat more fruits rich in vitamins. But it should be noted that warm fruits, such as peaches and cherries, should be used during menstruation; do not eat cold fruits such as bananas and pears, which will only aggravate abdominal pain. 8. Drink more hot water During the physiological period, women should drink more hot water, which has the effect of warming the uterus and warming the abdomen. Especially in autumn and winter, you must drink more hot water. 9. Stay away from cold drinks. Many women do not have taboos and will drink cold drinks during menstruation. In addition, the abdomen is very easy to get cold during menstruation. If you drink cold drinks again, it will make things worse. Therefore, stay away from cold drinks during menstruation, otherwise it will only aggravate dysmenorrhea. Eat more warm tonic foods during menstruation, especially the stomach. Eating warmer foods during this period can replenish blood and qi, such as red dates, longans, brown sugar, etc., which can help us relieve dysmenorrhea and have the effect of replenishing blood. 11 folk remedies for irregular menstruation