How to avoid miscarriage? Do these 5 things

There are many ways for women to avoid miscarriage. First of all, they need to be cautious about sex and avoid sex in the first three months and the last three months of pregnancy. They should also maintain a regular life and develop a habit of eating properly. During pregnancy, they need to keep a good mood, eliminate tension and fear, and avoid trauma.

What women worry about most after becoming pregnant is miscarriage, especially in the first three months of pregnancy, which is the most special period and the most prone to miscarriage. If miscarriage occurs, it will have a great impact on women's body and mind. In more serious cases, it may cause habitual miscarriage, so it is recommended that women pay special attention in the early stages of pregnancy to effectively avoid miscarriage. So how to avoid miscarriage?
1. Be cautious about sex <br/>If a woman has had a history of miscarriage, she should avoid sex within and after three months of pregnancy, otherwise she may have a miscarriage. Especially for patients with habitual miscarriage, sex is strictly prohibited. In the second trimester of pregnancy, it is best to go to the hospital for regular prenatal check-ups. If there are any abnormalities, they can be dealt with in time to avoid miscarriage.
2. Regularity of life <br/>Women need to maintain a regular life after pregnancy, try to develop the habit of going to bed early and getting up early, ensure at least 8 hours of sleep a day, and breathe more fresh air after getting up in the morning. Avoid excessive fatigue in daily life, develop the habit of defecation every day, and keep the bowel movements smooth.
3. Reasonable diet <br/>Women also need to pay special attention to their diet during pregnancy. They should try to eat more easily digestible and nutritious foods, especially foods containing vitamins and trace elements, such as vegetables and fruits. If the pregnant woman's stomach is weak and cold, it is recommended not to eat cold foods, such as white fungus and mung beans; if the yin is weak and the fire is strong, it is best not to eat beef and dog meat.
4. Keep a good mood <br/>You need to keep a good mood during pregnancy, because miscarriage is related to the hyperexcitement of the subcutaneous central nervous system. If you are in a negative mood for a long time, it will be easy to miscarry. Therefore, you need to avoid various adverse stimuli during pregnancy, eliminate tension and fear, and adjust your emotions in time.
5. Avoid injuries . Many women become pregnant due to trauma, so women need to avoid injuries during pregnancy. Try not to wear high heels or do high-intensity exercise.