What to do if you have a miscarriage in early pregnancy? Do these 6 things

Many women finally get pregnant after a long wait, but suffer a miscarriage in the early stages of pregnancy. This can cause great mental stress. They must pay attention to adjusting their diet, getting enough sleep, exercising actively, measuring their basal body temperature, relaxing, and staying away from electronic products, so that they can take good care of their bodies.

Miscarriage in early pregnancy is something no one wants to encounter. It can cause great harm to the body, and many people will develop mental illnesses as a result. You must make good adjustments, and family members should also counsel the patient so that the mental state can recover as soon as possible. Here I will tell you what to do if you have a miscarriage in early pregnancy?
1. Adjust your diet . If you have a miscarriage in the early stages of pregnancy, you should pay attention to eating more nutrient-rich foods, go to bed early and get up early every day, and avoid eating cold and fried foods. You cannot eat white radish, and you also need to avoid cantaloupe and watermelon.
2. Ensure adequate sleep . After a miscarriage in the early stages of pregnancy, you must ensure adequate sleep and get a good rest. Generally, 10 am to 2 am is a very important time for blood production. Relax your body well during this time and let yourself fall asleep as soon as possible. This will allow your body to recover faster and the effect can be very good.
3. Moderate exercise <br/>If you have a miscarriage in the early stages of pregnancy, you can take a good rest for a while and then do moderate exercise. The choice of exercise method is very important. You should choose an easy and soothing method. You can practice yoga or take a walk. Swimming and badminton are not recommended.
4. Measure basal body temperature . Even after a miscarriage in the early stages of pregnancy, you should measure your basal body temperature every morning before getting up. This way you can make an appointment to measure your ovulation period. The basal body temperature is generally lowest on the ovulation day and will rise after ovulation.
5. Relax your mind . The mental blow caused by miscarriage during pregnancy is very great. You need to adjust yourself mentally at this time. If you are too sad, your body's recovery will become slower. Everyone should be more open-minded. What has happened cannot be undone, so you need to adjust your body and make adequate preparations for the next pregnancy.
6. Stay away from electronic products . After a miscarriage in the early stages of pregnancy, you must stay away from electronic products such as mobile phones and computers. Otherwise, it will easily affect the body's recovery speed and cause great damage to the eyes. Therefore, you should choose the appropriate adjustment method based on your actual situation.