What soup is best to drink after a miscarriage? 3 recipes to help

After a miscarriage, you should drink more soups that replenish qi and blood to replenish the lost qi and blood, such as egg and red date soup. The eggs can be poached eggs, frangipani or boiled eggs according to your preferences, and they can all have the same effect. At the same time, you should also drink some nourishing soups, such as crucian carp tofu soup and pig trotter kelp soup, which are rich in protein and nutrients, replenishing the nutrients and trace elements needed by women after a miscarriage.

There are many reasons for spontaneous abortion, but most of them are caused by congenital maldevelopment of the fetus, and some of them are caused by unhealthy lifestyles of pregnant women. Most spontaneous abortions will be manifested by genital bleeding, which consumes a lot of qi and blood, causing the female body to be in a relatively weak state. Drinking some soups can effectively supplement the nutrients needed by the human body. So, what kind of soup should be drunk for spontaneous abortion?
1. Egg and Red Date Soup <br/>This mainly plays the role of nourishing blood and replenishing qi. First, wash the red dates and cut them into two halves for later use. Secondly, boil water and add the red dates. It is best to cook them until they are soft, so that they can fully play their role. Finally, you can boil and peel the eggs and put them in to cook together. You can also beat the eggs and stir them into egg flowers. You can also add fermented glutinous rice or put them in the pot as poached eggs. Choose the method of cooking eggs according to your own preferences. In the end, the effect of nourishing qi and blood is the same.
2. Crucian carp tofu soup <br/>Choose fresh and alive crucian carp, kill it, remove the scales, dig out the internal organs, and rinse it with water; prepare scallions and ginger, wash and cut into strips, and marinate the processed crucian carp; cut the tofu into small pieces, and you can also add fungus or mushrooms according to your taste; boil water, add crucian carp, scallions, and ginger slices, and stew over high heat. After boiling again, add tofu, switch to low heat, and then add salt. Stir evenly until the soup turns white and emits fragrance, then serve. You can add sesame oil and a little coriander for seasoning.
3. Pig’s trotter and kelp soup <br/>Choose fresh pig’s trotters of good quality, make sure the hair is removed before washing; prepare chopped scallions and ginger slices for later use, then cut the pig’s trotters into pieces; wash the kelp and cut it into shreds or diamond-shaped slices; first put the scallions, ginger slices and pig’s trotters into boiling water, bring to a boil over high heat, then add the kelp, add salt, stir and simmer over low heat, and serve after cooking.