What tea should I drink for dysmenorrhea? These teas can help you improve

Many people will experience obvious dysmenorrhea during menstruation. In order to effectively treat dysmenorrhea, there are many different methods. For example, some people choose to drink tea. Rose tea, five-red water, ginger brown sugar tea, and hawthorn brown sugar soup can all effectively relieve dysmenorrhea. However, when choosing to drink these teas, you should also understand the production methods.

During menstruation, women’s bodies are already fragile and their immunity is relatively low, so they are more susceptible to colds, which can lead to obvious dysmenorrhea. Dysmenorrhea is a taboo during menstruation. In mild cases, it can cause weakness. In severe cases, women may even need to stay in bed to rest. Therefore, dysmenorrhea needs to be improved as soon as possible. So, what kind of tea should you drink for dysmenorrhea?
1. Rose tea <br/>Rose tea has anti-depressant and soothing effects. So if you suffer from dysmenorrhea frequently, you might as well choose to make a cup of rose tea. After adding boiling water and soaking for about 5 minutes, you can drink it at any time. It has the effect of relieving depression, can keep your mood cheerful at all times, and can also relieve dysmenorrhea.
2. Five Red Waters <br/>First, you should prepare red peanuts, red beans, wolfberries, brown sugar, red dates, and water, add all of them into a pot, add an appropriate amount of water and boil for about half an hour, then pour it into a cup and drink it. It will not have any side effects on the human body, can effectively improve the ability to resist diseases, and also has the effect of improving anemia. If you want to effectively improve dysmenorrhea, you should choose to add Astragalus. It has the effect of nourishing blood and qi, can effectively promote blood circulation, has the effect of activating blood circulation and relaxing muscles, and assists in improving dysmenorrhea.
3. Ginger and brown sugar tea <br/>It has always been suitable for drinking during menstruation, and it has also become the best choice for postpartum health care. Ginger is relatively mild in nature. For friends who are in their menstrual period, if they can choose to drink some ginger and brown sugar tea appropriately, it can indeed effectively relieve menstrual discomfort. First, cut the fresh ginger into thin strips, add appropriate amount of brown sugar and boil it in water, which has the effect of activating blood circulation.
4. Hawthorn, cinnamon and brown sugar soup <br/>Some people may experience dysmenorrhea due to cold body. First of all, you should add hawthorn meat, cinnamon and an appropriate amount of brown sugar, add two bowls of water and boil for about half an hour. It has the effect of warming the meridians and dredges the blood vessels, and can effectively treat dysmenorrhea without causing obvious side effects.