What should I do if I feel body aches during menopause? Let’s find out.

Women who experience body aches and pains during menopause are usually caused by osteoporosis induced by calcium deficiency. It is recommended to supplement calcium and estrogen through food supplements. If food supplements are ineffective or the effect is not obvious, you can consider supplementing estrogen through drugs such as Progynova.

In real life, some women experience body aches after entering menopause, which brings great trouble to their work and life. Some women even lose interest in work and cannot live a normal life. So, how should this situation be handled? Let's find out.
Since hormone levels fluctuate greatly during menopause, it is easy to cause calcium loss. The symptoms of this pain are mainly caused by osteoporosis, calcium deficiency and other problems, so it is very important to regulate hormone levels and supplement calcium during this period. In addition, during this period, you should eat more foods that are high in calcium and phytoestrogens, such as plant protein. When the pain symptoms are obvious, you can also do physical therapy appropriately, such as acupuncture, physical therapy, and massage to relieve the pain symptoms.
The clinical manifestations of menopausal body pain are muscle and joint pain all over the body, which is more common in women over 45 years old, with varying degrees of pain in the shoulder joints, knee joints, neck and shoulder muscles, and lumbar sacral muscle fascia. Menstrual disorders, decreased or increased menstrual flow, frequent or sparse menstruation, continuous dripping or amenorrhea. Symptoms of autonomic dysfunction and cardiovascular manifestations, patients experience paroxysmal facial hot flashes, sweating, palpitations, insomnia, headaches, tinnitus, hypertension or premature beats.
Nutritional supplementation is an important means to smoothly pass through menopause. In daily life, menopausal patients should pay special attention to nutritional intake. Balanced nutrition plus proper physical exercise can not only improve the patient's physical fitness, but also stabilize menopausal emotions, improve sleep quality, and allow everyone to smoothly pass through this special period.
For menopausal women, it is necessary to supplement some calcium and estrogen, which is also effective for the recovery of their bodies. It is recommended that women eat more dairy products and soy products, as well as black sesame and seafood, etc., which are rich in calcium. In addition, they can also use Bujiale to supplement the lack of estrogen in the body and prevent the occurrence of osteoporosis.