Many people want to know how to supplement estrogen during menopause?

During menopause, due to the decline of ovarian function and the decrease of estrogen, some corresponding clinical symptoms will appear, such as dizziness, insomnia, palpitations, bad temper, sensitivity or fatigue. It is best to supplement estrogen, but the supplement of estrogen is mainly through diet, such as drinking more fresh soy milk, because soy milk contains a lot of soy isoflavones, which are natural plant estrogen.

When entering menopause, many phenomena that are different from the past will appear, such as rough skin, loss of elasticity, dry and dull hair, and extremely unstable emotions. You will lose your temper easily and even suffer from insomnia at night. These are all caused by the decrease in estrogen levels. Many people want to know how to supplement estrogen during menopause?
Estrogen can be supplemented through medication, which is more effective than other methods, but it is not suitable for long-term use. Although estrogen supplementation through food is slow to take effect, it will not have any toxic side effects with long-term use. There are many kinds of foods containing estrogen, and you can choose according to your preferences.
Soybeans contain a lot of phytoestrogens, which can balance the estrogen level in the human body. When estrogen is too high, eating soy products can reduce it; when estrogen levels are insufficient, eating soy products can increase it, playing a two-way regulatory role. And there are many types of soy products: soy milk, tofu brain, bean skin, natto, etc. Eating them in different ways will not feel monotonous.
Royal jelly is a natural product that can be eaten directly by humans. Take 3-5 grams of royal jelly half an hour before meals every morning and evening, put it under the tongue and eat it. It is directly absorbed through the skin and mucous membranes. The small amount is the best effect. However, fresh royal jelly tastes sour and spicy in the mouth, which may make some people not used to it.
Freeze-dried powder is a tablet of royal jelly made under low-temperature vacuum. Its efficacy is the same as that of fresh royal jelly. It should be taken on an empty stomach before meals in the morning and evening, and it can be taken with warm water. It is much easier than eating fresh royal jelly.
Royal bee fetuses are rich in nutrients, even slightly better than royal jelly. It is easier to accept fresh royal bee fetuses for making wine, because royal bee fetuses are the larvae of bees, and it is a bit psychologically unacceptable to eat them directly; dried royal bee fetuses taste crispy and delicious, and the therapeutic effect is very good and the effect is fast. After eating them for a week, you can feel obvious changes in the skin.