How to treat dysmenorrhea? You can eat these foods to treat dysmenorrhea

Dysmenorrhea can be treated by improving eating habits, living habits, and taking medication to relieve abdominal pain and other related symptoms.

1. Improve eating habits <br/>In terms of diet, eat more light, easy-to-digest and blood-activating foods. Ginger, coriander and carrots have the effect of promoting blood circulation and removing blood stasis, which can relieve dysmenorrhea. However, be careful to avoid eating raw, cold and irritating foods, otherwise it will aggravate the symptoms of dysmenorrhea.
2. Improve your living habits <br/>Maintain a regular work and rest habit, do not stay up too late, and avoid excessive tension, anxiety and other negative emotions, otherwise it may aggravate the symptoms of dysmenorrhea. In addition, you can also do moderate exercise during menstruation and take local hot compresses to relieve it.
3. Taking medications <br/>If dysmenorrhea lasts too long and the above methods do not work, you can choose to take certain medications that have analgesic, blood-activating and blood-stasis-removing effects to improve the symptoms of dysmenorrhea.