What can I eat to relieve the symptoms of dysmenorrhea?

A reasonable diet is helpful to relieve dysmenorrhea. For example, brown sugar, sweet wine and eggs can activate qi and blood, promote blood circulation, and relieve dysmenorrhea symptoms; Panax notoginseng stewed chicken, red dates, longan ginger tea, soybean and pig's trotter soup, etc., also have a certain effect on relieving dysmenorrhea.
1. Brown sugar sweet wine egg <br/>Put the fermented glutinous rice into a pot, add appropriate amount of water and boil it, then pour in the eggs and pigeon eggs, mix them evenly, add appropriate amount of brown sugar and eat while hot. It can activate qi and blood, promote blood circulation, and relieve dysmenorrhea
2. Panax notoginseng stewed chicken <br/>After crushing Panax notoginseng, put it into the pot with longan, red dates and chicken and stew it for 4 to 5 hours. Consistent consumption can nourish qi and blood, remove blood stasis and relieve pain, and can also relieve dysmenorrhea symptoms.
3. Red Dates, Longan and Ginger Tea <br/>Boil red dates, longan, ginger and brown sugar in water and drink it. It can nourish the blood and heart, stimulate appetite, improve immunity and relieve symptoms of dysmenorrhea.
4. Soybean and Pig's Feet Soup <br/>Put soybeans, pig's feet, sweet corn, peanuts, red dates, and seasonings in a pot, add water and stew until the pig's feet are soft and tender, then add a small amount of salt to taste. Consistently eating can replenish blood, promote lactation, beautify the skin, and is good for menstruation.