What nutritional supplements are needed for habitual miscarriage?

During pregnancy, hospitals often receive pregnant women who have spontaneous abortion and habitual abortion. These two types of abortion are mainly caused by some details in life. After habitual abortion occurs, you should pay more attention to nutrition, drink more porridge, or drink some bird's nest. Eat more foods that are rich in vitamins and proteins, and also supplement zinc and iron.

Patients with habitual miscarriage should eat more foods with high nutritional elements. They can eat more foods with high protein and vitamins, such as vegetables and fruits. In addition, they need to supplement some new elements and iron. Let's take a look at what is the best food for habitual miscarriage today?
1. Supplement protein and vitamins <br/>Protein and vitamins are indispensable for daily human activities. When there is a certain deficiency, the body will have some problems and symptoms. The same is true for pregnant women. You can supplement more protein in your daily life and eat more eggs. The nutrients in eggs are relatively high. You should eat one egg a day during pregnancy. In addition, you should supplement more vitamins. Common fruits and vegetables contain a lot of vitamins. When choosing, you should eat some fruits and vegetables suitable for pregnant women.
2. Supplement zinc <br/>Zinc is essential for daily human activities, and this is also true for pregnant women. So you should eat more peanuts, cabbage, beans and other whole grains in your life. These are nutritious for pregnant women. So when supplementing, you must take the right amount and not too much. Zinc is essential for daily life, so you can consult a doctor when supplementing, or you can check the relevant points on the Internet.
3. Supplement iron <br/>Patients with habitual miscarriage may experience bleeding symptoms, so they need to supplement some iron in time to restore their bodies. They can eat more red dates or make red date porridge, which are nutritious. In addition, they can supplement some bird's nest. If conditions permit, pregnant women need to rest in bed in time and not be too tired.
Habitual miscarriage is something that the whole family and pregnant women do not want to see, so after it happens, you should take active measures to avoid these symptoms, and you should eat more foods that are high in vitamins. In addition, you need to maintain a good mood.