What fruits are good for dysmenorrhea? Eat more of these

I believe that many women have experienced dysmenorrhea. There are many reasons for women's dysmenorrhea. The actual situation of each woman is very different, so the reasons for their own dysmenorrhea are also different. When women have dysmenorrhea, they can eat some fruits to help women improve dysmenorrhea and other conditions. So what fruits are good for dysmenorrhea?

1. Lychee <br/>Lychee is a small and cute fruit that is very common in the market. The flesh of lychee is rich in flavor and very delicious. Adults and children often find it difficult to resist the temptation of lychee, so many people like to eat lychee, especially for some female friends who suffer from habitual dysmenorrhea. Lychee can effectively relieve the pain during menstruation. It is one of the best fruits to relieve dysmenorrhea.
2. Apples <br/>Apples can also help women relieve the harm caused by dysmenorrhea. Female friends can try to eat more fresh apples before menstruation, which can effectively relieve the troubles of dysmenorrhea. I hope everyone can understand that in addition to eating them raw, you can also choose to stew some apples with red wine, which is also quite effective.

3. Mulberries <br/>If you want to prevent dysmenorrhea by eating some fruits, you can eat more fresh and natural mulberries two days before your period. This can help women with poor physical fitness relieve the serious effects of dysmenorrhea. In addition, mulberries can not only help women relieve dysmenorrhea caused by various reasons, but also effectively improve the blood supply of women during menstruation. Mulberries can also help women during menstruation promote the normal production of red blood cells.

4. Banana <br/>Banana is a fruit that can be seen in every household. Eating bananas during menstruation can not only prevent dysmenorrhea, but also normalize the hormone circulation of the body and make people feel very happy. Bananas contain a large number of vitamins, among which vitamin A and B6 can enhance immunity and help women during menstruation to maintain neurological health.