Is eating durian good for menstruation? Yes, it is very beneficial

Eating durian during menstruation is very good for women. It can improve iron deficiency anemia caused by excessive menstrual flow, and it also has a good tonic effect. It can also improve symptoms such as dysmenorrhea and fear of cold. However, durian is hot in nature, so avoid excessive consumption.

Durian is a fruit with high nutritional value and unique taste. Many people like to eat it. For women during menstruation, because the body is weaker during menstruation, they need to pay more attention to their diet during menstruation. Many women like to eat durian during menstruation, so is eating durian good for menstruation?

1. Is eating durian good for menstruation?

It is good for women to eat durian during menstruation, especially for some women with excessive menstrual flow. Due to the large amount of blood loss, iron deficiency anemia is very likely to occur. Durian is rich in trace elements, which may improve the symptoms of anemia. In addition, the vitamins contained in durian also have a good tonic effect on women during menstruation. Durian is hot in nature. After eating, it can promote blood circulation and dispel cold, and can improve symptoms such as dysmenorrhea and fear of cold caused by body cold. Moreover, eating durian can also improve the coldness of the abdomen and keep the body warm.

2. What should you pay attention to when eating durian during menstruation?

Although durian has many benefits, it is a hot food, so avoid eating too much, otherwise it will cause internal heat. If you eat too much durian, you can eat some mangosteen appropriately. Mangosteen is cold in nature and can neutralize the heat of durian. If you are a person with high blood pressure, diabetes or obesity, or suffer from heart disease or kidney disease, you should eat less. In addition, avoid drinking alcohol after eating durian, otherwise it may cause symptoms of gastrointestinal discomfort.