Can I run during my period? Consider your personal situation

Some people will experience dysmenorrhea between periods, and may even be accompanied by physical weakness. Whether or not you can run depends on your actual individual situation. Appropriate exercise can indeed promote blood circulation, but if you are already experiencing severe discomfort, running is not recommended, otherwise it may cause more side effects.

During menstruation, the human body is in a weak state, and many people may experience obvious dysmenorrhea. At this time, they often choose to rest. However, for some people who choose to exercise regularly, they will feel uncomfortable all over if they suddenly stop exercising. So they still insist on running. At the same time, a big question arises: Can I run during menstruation?
1. Can I run during my period? <br/>If you have been exercising regularly, then appropriate exercise during your period can effectively promote blood circulation. However, if you do not exercise regularly, you should not exercise at this time because your body will not feel well. Generally speaking, the second to fourth day of your period is the peak bleeding period, and the body's resistance is relatively poor, so running is not recommended.
2. How to run during menstruation
1. Combined with personal situation <br/> Hormones are also secreted during menstruation, and they are also affected by hormone secretion, causing emotional anxiety or headaches and dizziness, but not everyone will experience similar symptoms. It still needs to be combined with personal physical conditions. If the body can bear it, then running is no problem, but it is not recommended to choose fast running or long-distance running. On the contrary, if the human body itself is uncomfortable, then it should not be forced.
2. Choose jogging <br/>Before menstruation, edema or chest pain often occurs, which does not effectively promote blood circulation. You can choose mild activities. During menstruation, as long as you are not particularly uncomfortable and do not need to stay in bed for a long time, jogging can effectively promote the discharge of menstruation, but try not to choose the time period when the bleeding volume is peak.
3. Please rest if the condition is serious .<br/>Some people will experience severe symptoms during menstruation. Running may cause pelvic burden, make dysmenorrhea worse, and even cause excessive menstrual blood loss. Therefore, you should not exercise at this time and choose to rest more.
4. Girls should not exercise during their first menstruation <br/>If a girl has her first menstruation, she is often in an unstable state, and her body is still developing. At this time, she should never choose strenuous exercise, and long-distance running is not recommended, otherwise it may cause disorder.