How to treat ovarian dysfunction? Ensure adequate sleep

Ovarian function gradually declines. To achieve the conditioning effect, you should ensure adequate sleep, adjust your daily diet, have a healthy lifestyle, and do appropriate exercise to improve ovarian function.

The gradual decline in ovarian function is related to the significant weakening of egg capacity, which leads to decreased fertility and severe hormone deficiency in the body, mainly scanty menstruation, and even amenorrhea in some people. It is necessary to focus on comprehensive conditioning. So how to regulate the decline in ovarian function?

1. Get enough sleep

Being in a state of tension for a long time will affect the ovarian function. It is recommended to maintain a positive and optimistic mood, not to fuss about trivial matters, and to have sufficient quality sleep to promote the recovery of ovarian function.

2. Adjust your daily diet

Adjusting your daily diet structure and taking in a balanced diet is more effective. Your daily diet should be high in vitamins, high in protein, and low in fat. Long-term intake of high-fat foods can easily cause arteriosclerosis and lead to ovarian atrophy. Eating more eggs or milk in your life can effectively improve the decline in ovarian function.

3. Have a healthy lifestyle

Ensure a regular life and rest schedule. Excessive stress will affect endocrine imbalance. Combine work and rest. Quit the bad habit of smoking and do not blindly choose to diet to lose weight.

4. Proper exercise

If you want to increase your metabolic rate, you should ensure scientific exercise, delay the aging of sexual organs, and promote blood circulation. Long-term lack of exercise will affect ovarian function and may even reduce egg quality. It is recommended to ensure aerobic exercise for more than 30 minutes a day. You can choose to ride a bicycle or swim, which will be more effective.