What to eat when menstrual flow is light? Eat more blood-enriching foods

Many women are troubled by abnormal menstruation. Some women have heavy menstrual flow, while others have light menstrual flow. Heavy menstrual flow may indicate that the blood in a woman's body is hot and the flow is relatively fast, while light menstrual flow is mostly due to anemia or other symptoms in the woman's body. It is necessary to see a doctor for professional examination to get specific symptomatic treatment. What should I eat if I have light menstrual flow?

The recommended treatment plan is to focus on dietary nutrition, which is healthier and safer. Some girls also use Chinese medicine for conditioning, which is also acceptable. However, drug conditioning can only be used for a period of time. Diet conditioning is more suitable for long-term treatment. After all, we have to eat every day. If it can replenish blood and regulate scanty menstruation, wouldn’t it be better?

In daily diet, angelica jujube egg soup, seahorse black chicken soup, rose egg tea, coix seed, Euryale ferox and lentil porridge, etc. are all good blood-tonifying foods, which can nourish yin and calm the mind, prevent dryness and heat, and are beneficial to replenishing essence and marrow. Rose egg tea has the effect of soothing the liver and regulating qi, and can clear away heat and remove dampness. Many women have scanty menstruation due to body coldness or heavy body moisture. Eating these foods can relieve these symptoms, thereby achieving the purpose of regulating menstruation.

Clinically, it can be found that the main reasons for women's scanty menstruation are uterine development problems, hormone secretion problems, and functional bleeding. When these problems occur in the body, it will cause a decrease in menstrual volume and irregular menstrual cycles. You need to go to the hospital for some professional examinations to confirm. What is the cause of scanty menstruation, and then treat it symptomatically. During the treatment period, in addition to drug treatment, it is best to use diet therapy to adjust and supplement.

Menstruation is very important for women. If menstruation is abnormal, it means that there is a problem with women's health, so it should be taken seriously. As for what women should eat less during menstruation, it is mainly blood-tonifying and qi-tonifying. The above recommended soups can be arranged two or three times a week. Or you can go directly to a Chinese medicine doctor for help and use Chinese medicine to regulate the body for better results.