What are the ways to correct a retroverted uterus? Here are 3 more ways to correct a retroverted uterus

Retroverted uterus refers to the uterus being positioned backwards. The impact of retroverted uterus on women is that it reduces the pregnancy rate. Retroverted uterus will prevent sperm from entering the cervix normally and cannot successfully combine with the egg. This increases the difficulty of pregnancy. Many women have retroverted uterus due to congenital causes, and some women have retroverted uterus formed later. Retroverted uterus is not a disease. When the position of the uterus changes, some scientific treatment exercises can help women restore the uterus to normal and increase the pregnancy rate. What are the correction methods for retroverted uterus?

1. Pay attention to your daily sleeping posture. Sleeping posture is one of the main causes of acquired retroverted uterus. Long-term supine lying can easily cause the uterus to retrovert, so you should develop the habit of lying prone or sideways. After a few months of adjustment, it can help the uterus return to its normal position.

2. Do more exercises that are beneficial to the recovery of the uterus, such as lying prone and lifting the legs backwards alternately. Doing this exercise for several sets every day and persisting for a long time can improve the problem of retroverted uterus. The kneeling exercise is to kneel down and keep the upper body upright and slowly press the upper body forward. If you feel tired, you can stay for a few seconds. This action helps the pelvic tissue to recover and helps the uterus to return to its original position.

3. Do more exercises to help increase the tension of the pelvic muscles and reduce the relaxation of the pelvic muscles. This can help correct the retroverted uterus.

4. If the degree of posterior uterus is large, medical technology can also be used, that is, surgical treatment. Hysteroscopic minimally invasive surgery can help women's uterus return to its normal position. Hysteroscopic minimally invasive surgery is a clinical medical method specifically for female gynecological diseases. It has fewer side effects and a short recovery time. It is a good treatment option for women.

What are the corrective measures for retroverted uterus? Through the above introduction, I believe everyone has already understood that retroverted uterus can be prevented in daily life. Paying more attention to rest, paying attention to sleeping posture, reducing supine time, and doing more exercise can help prevent and improve retroverted uterus.