What foods are good for ovarian function?

If the ovaries are functioning well, women may have normal fertility. If the ovaries are not functioning well, women may not be able to ovulate normally, and naturally they cannot get pregnant normally. If you want to improve the ovarian function, in addition to receiving regular treatment from a doctor, diet is also an aspect that cannot be ignored. If you can eat more ovarian functional foods, they are good for women.

What foods are good for ovarian function?

1. Vitamin carotene in fresh vegetables and fruits: Vitamin C, E and carotene are the best anti-aging elements. Carotene can maintain the health of the external tissues of human tissues or organs. Sisters who often get acne should regard it as a good friend. Vitamin C and E can delay cell aging caused by oxidation and keep youth as long as possible. Most of these antioxidants are found in fresh fruits and vegetables rich in fiber. In addition to helping eliminate free radicals that cause us to age, they also promote the health of the large rectum and help detoxification.

2. Protein from fish, shrimp, and beans: Protein is related to the construction and repair of human tissues and the maintenance of immune function. However, it should be noted that terrestrial animal meat is usually accompanied by a large amount of saturated fat, which will make you fat. Therefore, it is recommended to reduce terrestrial animal meat, and low-fat dairy products, beans, and fish and shrimp are the main sources of protein.

Since abnormal ovarian function can easily have an adverse effect on female conception, women must pay attention when they find that their ovarian function is not good. From the above introduction, we know that fresh fruits and vegetables, fish, shrimp, beans and other foods are good for female ovaries. Women should consciously eat more of these foods in their daily lives. Food.