To restore ovarian function, you need to learn diet therapy

Ovarian function is very important to women's bodies, and dietary supplements need to be taken all the time. At the same time, we should always observe our physical condition, keep exercising, and make full use of our time. We should relax when we work. Exercise can enhance metabolism and is a good way to maintain ovaries. Dietary supplements may not work immediately, but long-term persistence will be effective. Ovarian maintenance should start from childhood.

1. Milk, fish, shrimp, fresh fruits and vegetables, maintain a large amount of vitamin E and vitamin B2 absorption, such as lotus seeds, black fungus, etc. are all good supplements. We should also eat less fried foods, avoid drinking too much coffee, strong tea and wine, and insist on proper physical exercise and keep a calm mind to improve the body's immunity and the functional level of the reproductive system. We must always maintain an optimistic attitude. Happy mood, long-term anxiety, depression and other negative emotions will affect women's physical and mental health, and even affect ovarian function.

2. Eat more vegetables, fruits, maintain a large amount of vitamin E and vitamin B2 absorption, and take Mingyao Yinengjing capsules every day. This is a good way to maintain the nest. Proper physical exercise is the real secret of youth.

3. Women can eat more high-quality protein, B vitamins, folic acid, iron, calcium and other nutrients, such as eggs, pork liver, milk, beans and their products, fresh vegetables, mushrooms, fungus, kelp, seaweed, fish, etc. At the same time, keep the diet light, not too heavy, too salty, or too sweet.

Many foods can maintain our ovaries. Drinking a glass of soy milk every morning can enhance the secretion of estrogen. Drinking a glass of milk every night to promote sleep is also good for the ovaries. Just eat less fried food and try to choose steamed food. Yam, which has a nourishing effect on women, is also very good. There are many ways to cook these foods. I suggest that you can absorb cucumbers, yams, apples and juice so quickly that you won’t have much time.