What foods can promote endometrial thickening when the endometrium is thin?

Although the endometrium is only a thin layer of membrane on the uterine wall, the thickness of the endometrium will greatly affect women's fertility. Especially when the endometrium is too thin, it may be difficult to get pregnant. Some women are prone to habitual miscarriage after pregnancy. Therefore, it is recommended that female friends actively regulate and promote the thickening of the endometrium. So what can you eat to thicken a thin uterus? What are the foods that promote the thickening of the endometrium? Let's take a closer look!

What can I eat to thicken my thin uterus?

(1) Eat more soy products

Women with thin endometrium are advised to eat more soy products in their daily life, which can help thicken the endometrium. The reason is that soy products contain natural estrogen, which can help supplement the body after entering the body, and can also stimulate the thickening of the endometrium. Therefore, when it comes to the question of what to eat to thicken the thin uterus, it is recommended to eat more soy products in daily life, which has a good effect.

(2) Eat more protein-rich foods

What can I eat to thicken my thin uterus? Protein-rich foods, such as fresh fish, shrimp, eggs, chicken breast, etc., can help regulate and promote the thickening of the endometrium. Therefore, if women have problems with thin endometrium and difficulty in getting pregnant, it is recommended to eat more protein-rich foods in daily life.

(3) Eat more blood-enriching foods

When it comes to the question of what to eat to thicken a thin uterus, it is highly recommended that female friends eat more blood-enriching foods, especially red dates, walnuts, longans, etc., which are foods that replenish qi and blood. Eating more of them in daily life can not only help regulate qi and blood, but also promote endometrial hyperplasia to a certain extent, which is very helpful for female friends.

The above is an introduction to what to eat to thicken a thin uterus. In fact, there are many foods that women with thin endometrium can eat. As long as they pay more attention and carefully regulate themselves in daily life, they will eventually be able to successfully conceive and become mothers. Therefore, no matter what the situation is, don't give up easily. Persistence is victory.