Can I do yoga when I have dysmenorrhea?

Can I do yoga when I have dysmenorrhea? Dysmenorrhea is a very common phenomenon. Many women in life will experience symptoms of dysmenorrhea when they reach their menstrual period. The pain is unbearable and miserable. It is well known that yoga is a way for us to strengthen our body. So, can I do yoga when I have dysmenorrhea? The following is a detailed introduction for you.

Some women suffer from dysmenorrhea to varying degrees. Dysmenorrhea seriously affects the physical and mental health of most women. Here are three yoga methods to relieve dysmenorrhea, which can also effectively prevent dysmenorrhea.

1. Grinding Bean Pose: Stretch your legs forward, interlace your fingers and raise them horizontally in front of you. First, rotate your body clockwise, with your hips as the midpoint. Focus your mind on your abdomen and rotate your upper body to the right, front, left, and back as far as possible. Coordinate with your breathing, leaning back when you inhale and leaning forward when you exhale. After three circles, switch to three circles counterclockwise.

2. Cat pose: Sit halfway on your knees, then slowly stretch your upper body forward completely, bend your arms at the elbows and place them on both sides of your body, imagine yourself as a curled up and relaxed kitten, it feels very comfortable. Open your arms and stretch them forward, stretch the tight muscles in your upper body, speed up blood flow, and slowly let yourself fall into a semi-sleep.

3. Sitting posture: The movements of this posture are very simple, but the key is to focus and relax your emotions. Sit in lotus position, with your palms facing upwards and your knees relaxed. Even if you feel pain in your body, try to smile, then close your eyes, focus your mind, breathe slowly and evenly, and try to let your brain fall into a quiet blank state, and the pain will go away.

Can you do yoga for dysmenorrhea? The answer is different for each person. Each of us has a different physical constitution. Some women will be very weak during their menstrual period, and they are prone to back pain, dysmenorrhea, and poor physical condition. This will be especially uncomfortable in the first two days of the menstrual period. The best way at this time is to rest, or do restorative yoga poses, such as supine bound angle pose. After the most uncomfortable two days, you can do some soothing yoga exercises, not too intense, which can help your body recover.

During the non-menstrual period, pay attention to strengthening the practice of asanas and breathing, which can help improve your physical condition and avoid problems such as dysmenorrhea. Some women are in good physical condition and their bodies do not react much during the menstrual period. Generally speaking, they can adapt to normal yoga practice. Even so, they should try to avoid inversions, abdominal compression and contraction, and deep backbends.